How long does oatmeal keep you full reddit

Last UpdatedMarch 5, 2024

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•• Edited. See full list on healthline. Microwave. Reply reply. My favorite ever is oatmeal, milk, a scoop of chocolate protein powder, 1tbsp chia seeds, 1tbsp peanut butter then stir. Just don’t add a crap ton of brown sugar, chocolate chips and maple syrup! I’m so sick of hearing that oats are bad for you. May 7, 2021 · Shutterstock. I keep overnight oats in Mason jars (oats, chia seeds, almond milk, yogurt, banana) 4 days max in the fridge. Oats have great fibre and will keep you full. I use unsweetened soymilk. algebragoddess. Peanut butter, protein powder, chia seeds,hemp seeds. 1/2 cup almond and coconut milk (34 cal) 1/2 cup rolled oats (172 cal) 1/2 cup frozen raspberries (35 cal) 3 teaspoons pure maple syrup (53 cal) 1 teaspoon chia seeds (20 cal) Using frozen vs fresh raspberries will make the mixture a little runny but raspberries are $7+ per punnet a moment here, so I just make do with frozen. It's a pretty big quantity, my bowl is full with oatmeal. So indulgent but I still lost weight eating it every day. Porridge (which I think is oatmeal) kind of weighs me down and even after brushing my teeth, it sticks around for me, which I think makes me want to eat more as well. com Oct 26, 2022 · Just stir in a splash of liquid to get it creamy again — and grab a spoon. Mix dry ingredients together in a jar, then add the banana and almond milk, add lid and shake. This makes a really big bowl of oats, with high volume and satiety. Stays in the fridge for closer to 2 weeks than 1 (using almond milk) (though we usually eat it all before that anyway). Man I love oatmeal, it absolutely keeps me full and happy and full of energy. - adding eggs while cooking (it sounds weird, but mixing in a couple eggs or egg whites while cooking oats makes them so fluffy, creamy, and protein-packed!) - Use milk instead of water. Oatmeal has high water content per its volume, so it fills up more of your stomach than calorie dense food. So maybe 50 lbs total? But my main staple (by far) is Hard White Winter Wheat. Top off with some mixed nuts, almonds/pecans/walnut etc. 11K subscribers in the Oatmeal community. Dec 26, 2023 · In general, you can freeze overnight oats to last up to 6 months. When stored in a cool, dry place in an airtight container, uncooked oatmeal can last anywhere from 1 to 2 years. glass of lemon water. Cooks the oatmeal. Unsealed bits of dough exposed to air will dry out over time. Bring to a boil & reduce heat to a simmer. Microwaves superheat water if you don't take measures to prevent it. On the other hand, cooked oatmeal should be consumed within 3 to 5 days if refrigerated properly. No, think of it more as a breakfast parfait rather than traditional oatmeal. So, neither water or milk. To ensure that it stays fresh for as long as possible, it’s important to store it in an airtight container. An alternate way to cook standard steel cut oats: the night before, bring 3 cups of water to a boil, add 1 cup oats & salt if using. Like the other comments say, freeze them, then microwave them whenever you want one. Second this. Mayo Clinic: Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. If you like oatmeal but want to stay low carb, volumise it with cauliflower rice, zucchini, carrot or other low carb veg. NomadBotanist. You’re Eating a Certain Type of Oats Because You Think They’re ‘Healthier’. While dairy, soy, and hemp milk tend to be higher in protein It's Quaker Instant Oatmeal ffs. I routinely prepare 5 sets of overnight oats with almond milk on Sunday and they’re still fine by Friday! All you have to do is add protein powder, almond butter, chia seeds, cacao nibs, and you’ll be full all morning!”. going from fridge to room temp and back to fridge is also not the best food safety practices. Almond butter is filling. store oatmeal in mylar bags will make it last Oatmeal is a food that will give you nutrition, energy, and fiber. PluckGT. Alexis_the_blonde. I have a large bowl of porridge/oatmeal in the very early morn and it keeps me going until lunch time (6+ hours later). 25 cups steel cut oats 3 cups cold water Pinch of salt Mix the ingredients the night before, cover, and let sit at room temp overnight. Make sure you use a large enough bowl to allow for it is expand a bit while cooking. one medium-boiled egg. poltergeistgirl2020. Take the oatmeal off the heat, cover, and let sit for another 3-5 minutes. Soaking dry goods overnight has minimal health risks at room temp because it could increase the growth of bacteria or early stages of fermentation, but the dumping of phytic acid makes digestion easier and will have more tangible benefits 99 times out of a hundred. Those paper bags that contain the oatmeal don't make it last long. 1/2 cup old fashioned rolled oats. Agreed with the above (salt & cream) but also the use of "old fashioned" (NOT quick) oats, and a longer cooking time. • 5 yr. Btw, 35g carbs is totally doable. But after 2 hours i'm already hungry. Just like any other grain or legume, oatmeal contains antinutrients (phytates) which rob the body of essential minerals: calcium, iron, zinc. This. Poaches the egg. I personally really like the steel-cut oats (has better texture imo). From our experience, you won’t get sick from consuming oat milk a few days after the 7-10 days. Fats can help air bubbles escape from oatmeal's starchy net when heated, and escaping steam means fewer air bubbles pushing your oatmeal up and out of your bowl. As they're high in the soluble fiber beta-glucan, they may aid weight loss and improve your blood sugar levels, cholesterol, and heart and gut health. Dec 16, 2014 · Oat Beverage. Just please be cautious of starving yourself. Recently I've been incorporating nutritional yeast or peanut butter, but If you want to keep calorie counting, be sure to include the exercise that you do into your daily needs. I still can't understand the point of overnight oats. Bring to a boil then reduce heat and cook for 12-15 minutes until all liquid is absorbed and the oats are nice and fluffy. For best results, storing in an airtight container will keep the cooked oatmeal from going bad. Mix it in. Bring the water to a boil, then turn down the heat to low. Medium-high heat, just keep an eye on them until they start to go brown and smell like cookies. Yes, it is safe to eat uncooked raw oats but is it as nutritious? "Raw oats are nutritious and safe to eat. 3 cups oats (rolled old-fashioned), 3 cups milk, 3 cups water, about a half tablespoon of salt. Recognize that taste, texture, and quality can affect how long they are frozen. I've heard oatmeal is supposed to help with GERD so I started eating plain 100% quick oats with honey in the mornings and tbh it made my stomach hurt and bloated. However I'm thinking of making savory oatmeal soon, and if I do, it'll probably be with just water, since I don't want to heat up milk or Greek yogurt. I'm currently eating 60gr oatmeal with milk, chiaseeds, cinnamon and stevia. Not to say someone can't find it offensive, just that, especially given the circumstances (this is not any type of sexual misconduct case), a judge would not hold Nothing wrong with an afternoon nap, many people do it if they can. Broccoli, cucumber, zucchini, chickpeas, apples, avocados, chia seeds, and ancient grains (quinoa, spelt, wild rice, etc. I make up a batch every weekend. Make sure the water is SALTED. You could hardly find food that is much more satieting for the amount of calories it has. It will keep you full bc it balances carbs, fats, and protein that will help you remain full. Even though the companies are quoted to consume the opened carton of oat milk within a week (0r 7-10 days) of opening, we’ve found that the oat milk stays for several days beyond that published range. I totally understand the idea behind eating single food and simplifying the diet. When you’re ready to eat it, simply thaw it in the refrigerator Yes! Any high fibre foods normally do : (. 1/2 cup oats, 1 cup water. Oat Milk. If im im not well prepared than 2 pop tarts and a scoop of whey. Steel-cut, old-fashioned oats It's been 6 hours since I ate and still not hungry. Protein powder is filling Chia seeds are filling. Unless you're doing any kind of long endurance Make “fluffy” oatmeal. It adds a bunch of depth of flavour to an otherwise slightly bland dish, with no additional cost or May 17, 2023 · Uncooked oatmeal, such as rolled oats or steel-cut oats, generally has a longer lifespan than cooked oatmeal. Usually. I add 15grams peanut butter and stir. Store overnight oats in the freezer in a freezer-safe airtight container. 4oz ground turkey, 1. Is it normal to feel pretty hungry 2 hours after eating breakfast? Does anyone have other breakfast options that keeps you full for longer? 🙂 Like you said veggies and an egg white omelette keep you more full. flouronmypjs. If you feel like the oats are dry and need a bit more liquid, simply add water, juice, or milk to make a creamier oatmeal. These days I keep mine in the fridge, but yes, 100%, you can do this. pinch of cinnamon (optional) Mix all ingredients well and refrigerate overnight. It depends what I'm flavouring them with but sometimes I'll add plant based milk at prep time for 3-5 days and other times I'll do the rest of the prep and just add the milk the night before I need them, it only takes 30 seconds to pour some milk in and stir/shake. Chia seeds and xanthan gum are useful additions to absorb more water/thicken. I have a snack of a banana or piece of toast mid-morn. Add some protein. This is because the fibers are broken down and "processed" a bit before hand to allow them to be prepared quickly for a meal. Oatmeal made from scratch is the most filling, comforting breakfast food. My overnight oats are a little over 200 calories: 1/3 cup of quick oats 1 tsp chia seeds Half a chopped banana Packet of Splenda Sprinkle of cinnamon Pinch of salt 1/2 cup of almond milk. I then combined them as One part oats one part quinoa, two parts chia seeds. Oatmeal helps digestion. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Posted by u/Ihaveaquestion1223 - 1 vote and 6 comments So, I just happened made it again last night! The recipe was from The Ultimate Rice Cooker Cookbook. Planet Oat. vicster_6. It works okay, but it's only slightly accurate. Usually comes out to at least 30g of protein, and keeps me full and my blood sugar stabilized! Oats in a container you’ve eaten out of keep for a shorter time than a fresh batch. Well that is mostly defiantly coming from the salt added to both AND the high levels of other nutrients. 700 calories of anything will get you full. I put Frank's Red Hot on top, but my husband thinks that is disgusting. Step #3: Top with peanut butter, sliced banana, and cacao nibs. I keep a little oatmeal in my short/medium term pantry & a Augason Farms 5 (or 6?) gallon bucket in my long term pantry. And yet. saucepan over med-hi heat. The soluble fiber in oatmeal especially aids digestion and reduces constipation. ) Make a big salad with some of the things I said above, put in a lid container and take it on the go. If you really wanna meal prep, freeze the portions you'll eat after 4 days. 100g of oats (389 kcal) has 429 mg of potassium, while 100g of steamed broccoli (30 kcal) has 293 mg of potassium. Add a slap of butter. The key is to pair any carb with protein (fat and fiber as well. Mix. Then I top with 1/2 scoop protein. Just don't get the processed quick oats. boiling water in oats, add frozen cherries and a tsp of sugar or more. Eat more vegetables, fruits and fiber (lentils, nuts), add oatmeal to your diet. Greek yogurt, berries (some combo of blueberries, raspberries, haskap berries and strawberries), sunflower seeds, pumpkin seeds, and a drizzle of either maple syrup or honey. They're also easy to add to your diet. Or eat more oatmeal to start with. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. 100 grams of oatmeal (you could replace with a part flour if you wish to make the batter a bit more smoothly), 200 ml of milk and 1 egg. N/A. 5 qt. Instant oatmeal as well as quick oats will typically have a higher glycemic index when compared directly to "Old Fashioned Oats" or Steel Cut Oats. 1/4 cup blueberries on top, a small handful of dark chocolate chips and a drizzle of honey. Oatmeal is not quickly digested, and it is not recommended for the 24 hours before a colonoscopy. Mar 9, 2020 · Policy. 6. Oatmeal contains soluble and insoluble fiber – two types that your body needs. Well, you just described a 700 calorie bowl of oatmeal. small bowl of chia seed pudding (chia seeds mixed with vanilla flavored coconut yogurt), topped with 8-10 berries. fossilized_poop. Alternatively, you can store your oats in a ceramic canister like this one or this one to help control moisture. Overnight oats can be stored in an airtight container for up to five days in the refrigerator. It's more funny than anything (which is why it keeps getting reposted). Nov 15, 2016 · The 8 Best Dishes at Olive Garden, According to Nutritionists. dchrisd. In the double boiler, the oats won't burn and the milk won't boil over. 5 cups quinoa, 1 cup broccoli and siracha. ) Oatmeal is great and high in fiber, but on its own, it isn’t gonna keep you satiated. Oct 30, 2020 · If you’re unsure, check the package label for a “best by” or “use by” date. Advertisement. Step #4: Enjoy! Today's oatmeal, assembled around 12:30 last night: roughly a cup of oats, a small apple, a banana, sunflower seeds and about 2/3 cup soy milk. In the morning, microwave for 1 minute, stir, microwave 1 minute. Most oatmeal cookie dough keeps well frozen for 2-3 months when stored properly. 1/2 cups unsweetened oat or almond milk. 1/2 slice of bread with almond butter. The oatmeal you picked has very similar nutrition information to plain, old fashioned Quaker oatmeal. You can use soy milk, coconut milk, and cashew milk to make yogurt. Jul 2, 2019 · A packet of instant oatmeal contains 22 percent of your recommended vitamin B6 intake. ago. Wait 2-3 minutes until the water is fully absorbed, then put it in a bowl. Maybe a sweet potato too if im looking to gain weight. Instant oatmeal is fine. The oat milk will become yogurt through the same process as dairy—heat, add culture, and keep warm for 8-12 hours. Boil water, shut off the burner, throw the oats in and stir. It does keep me full for several hours. As an example. You can also stir an egg in - I know it sounds weird but you can stir it in so that it’s not eggy and it just adds a bit of protein and fills you up more than just oatmeal. Apr 4, 2022 · Since oatmeal is a complex carb, it's digested slower than foods containing simple carbs. Because of this I make batter for pancakes out of it. (Or eat it cold) Just bought 4 boxes of Little Debbie oatmeal creme pies (48 I drink a simple but GREAT tasting shake for breakfast, heres what i include and it keeps me full for a good while; oats, vanilla protein powder, frozen blueberries, a scoop or two of vanilla greek yogurt, and top it off with 80 calorie vanilla almond milk. 28. On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. One ramen portion has barely 300kcal, of course that just 2-3 a day won't keep you full. When these two factors are combined, the digestion time of oatmeal is relatively fast and takes about two to three hours. It really depends on how much you're eating. oatmeal boiled in milk with a pinch of salt (thick consistency) pour boiling water in oats and let it sit for 10 mins. Although oatmeal doesn't take a lot of time to prepare and the texture of reheated oats can't be that great. You’ll smell it if it starts to ferment. Cover with a 3-quart stainless steel mixing bowl. Absolutely not. My go to recipe is 1/4 cup steel cut oats, 3 tablespoons of chia seeds (that’s what a serving is on the packaging, lots of chia seeds is well worth it in my opinion) and a scoop of protein powder. If you look at the labels instant oatmeal can have a bit more sugar (depending on flavor) but roughly same protein and fiber. I believe that's a simpler, but also very rough way to estimate it. Combine oatmeal, kefir (or milk), 1 cut up apple, some cinnamon, honey. I typically do: 1/2 cup old fashioned oats The recipe I follow: 1/2 cup old fashioned oats. Step #2:In the morning, add the cinnamon and cocoa powder and stir well. 1 tbsp cacao nibs, to serve. A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein. Oats also contain 41 percent of your daily value of manganese, which is — you guessed it — yet another mineral that will help your body produce energy. Cooked oatmeal will typically last about 4-6 days in the fridge if it has been stored properly. Plain oatmeal has 8g of sugar, where regular plain oatmeal has 1g of sugar. Cover and set in the fridge overnight. This takes me about 30 minutes over medium heat on the 5 or 6 days is fine. Add the above in a small saucepan. It keeps in the fridge for over a week, and I usually just microwave a bit of it each morning while I struggle to wake up. 5 minutes cooking time, then let it cool, 1 part oatmeal, 3 parts water and a pinch of salt. . Adds some berries, more fibre. Under_Over_Thinker. I do better on my kid's instant oatmeal in the packet. If you are on a 1600 calorie diet, for example, and are burning 400 calories per day from exercise, that means you can eat 2,000 calories and still be at the same deficit. It makes them more voluminous and fluffy. I know, that's why I'm asking. OP has the right idea here with a double serving and some fruit. Add a protein on the side like a hard boiled egg or a scrambled egg. 3. "The fiber content of oatmeal is filling and satiating, which in turn can help with eating fewer calories throughout the day and managing your weight," says Michalczyk. Cook for another 3-5 minutes until a lot of the water has gone away. Also the oats get a little ‘slimy’. Simmer for about 20 minutes (or 6 minutes in the instant pot). seppukucoconuts. Metric minutes, multiply by 5, divide by 2, round up. Oatmeal will make you hunger. “Their fiber Prepare the oats how you would oatmeal, keep in mind steel cut oats are tougher, and I recommend going heavy on the cream of coconut with these to get the authentic taste of the bowl. But even though it's made with whole grain oats, oatmeal is pretty carb-heavy. Also, oatmeal specifically contains slow carbs, so it'll take longer until it's transformed into glucose, compared to simple sugar for instance. Using the packets, I've always mixed in a coffee cup, done 30 sec, stir, 30 sec, and never had any issues. Reply reply More replies. The leftover oats I made the milk from I am eating with dairy. 7 days ( day 1 is the made on day ) is what is in FDA Food Code. You can also try intermittent fasting. The instructions on my oatmeal say to cook it longer in the French translation. Put 1 quart of hot tap water in a 1. •. Time for a little snack at that point. It's hIgh fibre food and it will lower the risk of heart disease. I add yogurt, fruit, peanut butter, and collagen and/or protein powder to my oatmeal/overnight oats. I add 1/4 egg whites to mine (can't tell it's in there) to increase protein. Simmer slowly for 20-25 minutes. 4 days ago · According to a 2021 review published in Foods, oat beta-glucan has positive effects on hyperglycemia, lowering blood lipid levels and reducing weight. pinch of salt (do not skip this) drizzle of honey or maple syrup. Every time the spoon goes from your mouth back into the oats you have the potential to put bacteria and such into the oats. I thought you were supposed to double it and add 30. Pour into a tupperware and refrigerate. 52. I typically do 30 grams of oats, cover with water and microwave 1 min. frozen fruit (cherries and berries are my favorite) 1/2 tbsp of milled flaxseed. • 3 yr. It stays with you. Get a vacuum sealer it'll help with some stuff. Nuke for a minute and a half. Most plant milks aren't much better when it comes to heating either. Give this a shot: 1 cup whole milk. Eating a moderate amount of sugar is fine, so don't let that dissuade you. I also add ground chia seeds or flaxseeds. Directions: Step #1:In a bowl or jar, add the oats and chia seeds. As for fullness, protein in general keeps you fuller longer as does the fiber in the oatmeal. Limit processed foods especially things that have long shelf life as they are full of trans fat. Also, u/whiteraven4, for really awesome oatmeal, cook it in a crock pot with apples. I go savory with mixed nuts and some nutritional yeast. They’re definitely best on day one and two, when they are soft but still Aug 8, 2022 · Silica gel packets – Check On Amazon. I'm a bit sensitive to it and it takes some willpower for me to eat them at that point. Cuz if it’s a best by or sell by you probably have several days after, the quality (taste/texture) just might decrease. You can use Metamucil. mash 1 banana, mix. Pour milk over top and stir well. Bake test cookies periodically to check quality. If you want to keep it for a longer period, you can also freeze cooked oatmeal for up to 1-2 months. Small cloth bag filled with rice. 1. If you want to keep your health, then the answer is no. Knowing the basic recommendations about cooked oatmeal can usually save you quite a bit of time and energy, not to mention it can keep you from getting Agreed. Crack an egg into the mixture. pinch of salt. Mix things up and see what works for you. On top of that, "girl, you're thicker than a bowl of oatmeal" isn't even that bad to say. Lol. Add 1/2c (40g) oats, 1 cup unsweetened almond milk, a little salt, and sweetener to a small sauce pan. I always read recipes for breakfast or meals in general that involve oatmeals, they weight around 60~80gms, which to me is SUPER small quantity. Add a small peice of fruit. eat carbos from vegs. May 1, 2019 · How Long Overnight Oats Last. Make them Sunday and by Thursday morning you can tell they're not as fresh. I did a full cup of milk the first time -- mistake. Reply. as it has sugar which the heat of the car melts. You probably still have glucogen in your muscles left from whatever you ate last night, so eating right before a workout won't make a huge difference. Toast your plain oats first in a dry skillet. Mix them all together with a pinch of salt, and add any extra ingredients/flavours you like (I like to add cinamon or a banana) and there you go! . The hot water directions tell me to heat up to a 1/2 cup of water or milk per packet. Or add boiling water to the oatmeal on the counter and let it cook in the hot water. I’ve read that if you make your own almond milk it will work, store bought is too processed. Black beans pack protein and fiber, both of which stick with you because they take longer to digest. Add all ingredients to mixing bowl, stir once, cover, and set a timer for 45 minutes. I find after 36 hrs they seem a bit stringy in texture. 1 serving is only 150 calories so it's not going to be filling. Question - I always see a label on almond milk that says "Use 7-10 days after opening. 5-2hours before hand, caffeine 30 minutes out. Complex carbs metabolize slowly and fiber not at all. Similarly to soups and stews, previously cooked or prepared oatmeal shouldn’t be kept longer than about 3 with instant a few months. This basically makes oatmeal the supreme breakfast food. However, oatmeal also contains dietary fiber, which helps with digestion and absorption. Microwave in one minute increments for three minutes, stop the microwave for a few seconds after each minute so it doesn’t boil over. You can do still cut in the microwave: soak 1/3 c oats with 1/2 c water overnight. Cooked oatmeal can be stored in the refrigerator for up to 5-7 days. If it’s expire by then I wouldn’t eat them after the date. spread_smiles. Oatmeal is basically the patron saint of this sub so I thought I'd share my favourite oatmeal upgrade. You don't have to repeatedly stir. It never filled me up until I switched to step cut oats. Reply Tarbris • Reply reply. Calcium chloride (aka pickling lime) in a cloth bag – Check On Amazon. [deleted] •. Keeps me full until around 1-2 pm when I have a large salad with either sashimi fish, tofu or chicken on top. Don’t go crazy, but salt will go a long way towards flavoring the oatmeal. Stir, cover, REMOVE from heat. This is my favorite high protein (vegan) overnight oats recipe: 1/2 cup rolled oats 1 cup almond milk 1 scoop protein powder (I have a vegan chocolate coconut one) Then the following topics on top: 1/2 banana (in slices) Raw cocoa nibs Dried coconut flakes Pumpkin pie spice mix. Award. In addition it’s high in fiber, which means its takes your stomach longer to digest it. Alternately, cinnamon, apple/pear, brown sugar, walnuts/pecans, drizzle of maple syrup. However getting hungry after 3hrs is not weird lol. KenG0925. I make steel cut oatmeal once a week in an instant pot. I find no other breakfast keeps me full anywhere near as long as oatmeal does. You gotta stop May 21, 2023 · Here's a bonus if you're looking for another spillage-stopping strategy: add a fat source to the oats before cooking. Definitely better to eat oatmeal over anything fried or fatty. Posted by u/DS9B5SG-1 - No votes and 92 comments Dec 16, 2014 · Oat Beverage. A little salt. Insoluble Put the oats and water (I don't use milk) in a bowl. Or peanut butter, cocoa powder well, there’s 3 ways i eat my oatmeal. shutterstock. Plus with something like steel cut most people will end up adding some flavoring anyway which could add calories and sugar (like honey). Nut butters are among the favorite fats to add to your breakfast. Then through out the week i'll take a scoop and put in in the microwave for 30 seconds or so. I have been eating oatmeal for breakfast since diagnosis and yes, there is an increase in blood sugar but not crazy. Then you have a nice whole grain oat, a high quality protein like an egg, a good serving of dairy and fiber from the fruit to help slow down your digestion and keep your blood sugar stable and also keep you feeling full. Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%. Jan 13, 2024 · Store dough in the back of the freezer, away from the door where temperature fluctuations happen as it’s opened. 1/4 avocado. After 7 days the risk for contracting a FBI goes up. Fatty liver is easy to reverse, mostly through diet. also the Protein of the Oatmeal will get stale with the heat/temperature changes and exposure to moisture. The caveat is that they’ll continue to soften the longer they sit — which might be a bonus if you like your oatmeal on the super-creamy side. nowheretoday. Oatmeal is not. I have tried a few times now to make two packets for a decent-sized mediocre breakfast and each time, I wind up with soup. My recipe: cook 1 cup steel-cut oats (rolled work fine, too) with 4 cups liquid (water or milk) until oats are cooked & thickened. " Apr 23, 2019 · Besides Overnight Oats, here are some easy ways to add in protein: - a scoop of protein powder. Soluble fiber. Even though I'm 5'6, I'd need to take at the very least 100~110gms (and that's not much to me AT ALL), beside milk, and whey. I would add the milk or yogurt around 7am and eat them around 11am. A place for all oatmeal and oat-related things. fw li vg iu ju hl pu uw tf dj