I now take 300mg of magnesium glycinate per day and taught myself more about anxiety and feel much better but still do suffer with mild dizziness. The dizziness you create from that will cancel out your sickness dizziness. I woke up about 2 hours ago with a really bad stomach, a headache, and I was still really dizzy. Plenty of research shows that alcohol can indeed make anxiety and many other mental health problems worse. Potassium, magnesium, water. And no, juice, beer, soup, even fruits with high water content still don’t replace water. This might make you dizzy, especially on standing up. To make sure it's not some psychological effect, I've been doing this test for 3 days now and every time, right after the coffee, I get this lightheadedness and slight dizziness, which passes after a couple of If youre still feeling dizzy it could just be your body is loaded with too much caffeine. •. Hanogvers are the a reason I don't like to drink to excess anymore. Blood thinners make your blood more watery- the dizziness is the result of fluid buildup in your inner ear canals. ”. I used to drink half a cup daily like for 6 months. About half a liter in a go, usually, unless the container doesn't hold that much. Long periods in the heat and sun, especially after exercising, can leave a person feeling dizzy and in need of water. If you get dehydrated, also try pickle juice. The instructions said to steep for 15 minutes, so that’s what I did. It’s dry and unproductive but it’s there occasionally. Dehydration can lead to heat exhaustion, in which your body temperature begins to rise. You can buy good sugar free electrolyte powder on amazon or at most grocery stores etc. Low sugar most likely. I planned a little euro trip and am now in Europe for some weeks. Anyway, it's best to be skeptical of the claimed benefits of all kinds of fad foods from drinking vinegar to coconut oil. Ymmv though, your body may need less water than mine. Fatigue. At home try popsicles like Outshine fruit bars that are also hydrating. I don't have insurance, or I would go to the doctor about this. I’ve been in tears for the past hour and I just feel so lost and like I Nov 10, 2023 · Drinking water can help to flush caffeine out of your system and prevent dehydration. Today is day 4 on generic adderall xr 20 and I am not handling it well. A liter of water containing 200mg arsenic is mostly water, 99%+ water, but it'll kill a 300lb man dead as a stone. Not everyone sweats after drinking water. 382563fme. “It can For me, if i have a worst coffee it wi make me angry and jittery. First, make sure you're still drinking plenty of water during your fast. the last time i took kratom, about an hour ago, i took 8-9g. Blood sugar makes me incredibly lethargic, dizzy, nauseous and just feels terrible. Anyway, I had a few sips of wine and feel like my world is off balance. And for others, it can make you dizzy. My first 2 to 3 months into vaping was crap because of Tobacco withdrawal. It felt great. science. Feb 28, 2023 · Caffeine is a stimulant, which means that it speeds up messages between the brain and the body. All their flavors are natural. And just recently as I hit the month+ mark I started feeling lightheaded and dizzy again daily. I have heart condition started out of the blue several weeks ago. Even if I try to eat with it or before hand. Pu-erh tends to make me feel calm, content, and happy. You could also be drinking too much water at once or too much water after eating, which will give you stomach aches. Jun 27, 2022 · Headache. Did ctrl+f for "vasovagal" and this is the only mention of it ITT and thus, the only correct answer. Might want to check your blood pressure though. But recovering is a mechanical process of fluid moving throughout the body, through each compartment until target states are achieved. I find after I drink carbonated water such as Perrier, it makes me kind of dizzy and gives me a headache. Why does drinking water make me nauseated and anxious? Health. About two minutes afterwards, my body temperature spikes, like a hot flash or something. Obviously, the more water you drink, the more you’ll have to go to the bathroom. LPT: If you’re chronically tired and sluggish, evaluate your water intake. But good that you are getting in with a doctor to make sure it isn’t anything more serious. let_the_beat_build. I had the usual dry mouth and all that on day 1 and 2 but felt relaxed and focued, but day 3 I had a panic attack. I couldn't escape the dizziness, I couldn't function with this constant reminder that I was "about to die. First off, according to the brand material, they do not have artificial flavors. I am under stress. Thanks anyway! 1. Lift weights until you're strong enough to yeet her if she lays hands on you. When I drink water, I tend to do so in large quantities. When you realize this, this is 50% of the battle, the other 50% will be when you believe it. My heart starts racing and I get dizzy and feel I went in to the hospital and got admitted for several bags of fluid and honestly since I have been home and drinking enough water, all symptoms have resolved. A strained neck position can make you dizzy. g if you like coke zero, swap to the caffeine free version. New comments cannot be posted and votes cannot be cast. I had been drinking 1 and sometimes two olipops in a day for a couple months now. Yes, it didn't work for me, unfortunately. Low blood preasure, tired, terrible sleep schedule. I’ve thrown up many times and have pretty much got rid of all the water and food in me. . So when you start feeling lightheaded, take a glass of water. It’s far too easy to forget to stay hydrated if you’ve already eaten. Nausea. extremely sick. 5M subscribers in the nutrition community. This doesn't happen with any other beverage. One thing I’ve noticed when switching from 20mg to 30mg is I get dizzy spells. Drink a glass of water in between glasses of wine and it should help. H20 is a molecule so its always the same if unaltered. Idk tho, I felt I was drinking enough… but even the act of drinking water makes me a little dizzy. Hello! I started drinking kefir 4 years ago. I drink water, tea, juice, or find something fizzy (LaCroix lemoncello). It may be too low. Hey all, newly diagnosed and newly medicated here. Constipation. Due to the powerful antioxidant removing all the toxin from the body then a rush of fresh nitric oxide with oxygen, causes blood pressure to drop and quickly go back to normal. This guy parties. You're missing sodium, potassium and magnesium. The lack of these things are what's causing your dizziness. Some days I certainly feel better than others, I felt the worst when I was in Miami and drank almost 1 Gallon of water. I'm on my second cycle of water fasting on day 7/14. Paying high prices for waters like figi water and other over priced water bottles is not very smart since they literally do nothing to it but purify water from any source and add there "recipe" of minerals, something that most people could do in there own home's Drink more water. It's so hard to not drink water when I'm thirsty and dizzy. One way to send caffeine out of your system is to, well, do the “number 1. I would drink a gallon and had no issues. Drinking a bunch of water helps beforehand, as does not drinking on an empty stomach. You don't have to add salt, drinking water alone should help with the dizziness. I like coffee but I quit drinking it because it would make it hard to concentrate. Drinking it slowly helps as well. I want to condition my bad habit, I hate dizziness and I want to associate my bad habit with dizziness. Please go join AA or some other program before you slowly destroy your body and your life. Fortunately, it's not the frightening vertigo attacks that come with Meniere's, but it's definitely happening right after drinking it. Recovery: I discovered that most of my symptoms seemed to be caused by what I suspect is a magnesium deficiency paired with anxiety about the symptoms it was causing. Edit 2: Your stomach acid has a lower pH than ACV, not higher. It doesn't give me a headache or make me feel dizzy. I”ve had low blood pressure all my life. you don't have to have all of your liquid content Fear of water and drinking stuff is a symptom of rabies. Dehydration can make you sleepy, lethargic, on edge, even feeling hungry. It seems so wrong that I suddenly feel this. Or, your body has been limiting how much you sweat to avoid further dehydrating you, and now perceives that you have But I notice that sometimes when I drink water during the day it makes me feel so weird. It's actually GOOD for you, and good brewed tea has more caffeine than Mt Dew anyway. Thursday I drank heavily, about a 5th of whiskey over the course of the… 18M, eating lots of garlic in food makes me feel unwell. I found that staying hydrated was all I needed to keep my sense of balance, donate blood, etc. I feel super nauseous, light-headed I had diarrhoea yesterday, head aches, just all around rubbish. Lightheadedness is a known side effect of tobacco. I was dizzy laying down. Also, make sure you're eating enough nourishing foods during your eating time. I chocked it up to caffeine, stress and lack of sleep after a big argument floatingdick. Fiber as If you're drinking soda for the fizz, drink diet. But when i have good balanced brew, it makes me sleepy. I used to get dizzy quite a lot when I was in a too big caloric deficit (it's a really bad thing to do) . [deleted] • 15 yr. 1 glass takes the average person about 2 hours to filter out. water made me feel great. Yep. If you're drinking cold water, you could be activating the mammalian diving reflex. I know it’s from the carbonation because…. The best method to get rid of such toxins is through reverse osmosis water purification. water has a diuretic effect and can affect blood pressure and percentage amounts of your electrolytes. First hangover I’ve ever had. I had the problem, even after drinking water. Since eating only meat, I enjoy a nice La Croix because the taste shines through more in this WOE. This has been happening consistently for about 6 years. I also have a very dry mouth. (I'm a tipsy). Avoid things like coffee as much as possible bc obviously you don't want to start drinking 5 more cups of coffee, but e. The worst part about acidic foods is that they're not great for your teeth, not that they're gonna explode your stomach. It can take a while for the anesthesia side effects to go away too The taste of water has 100% to do with the minerals in it and other contaminants. Low BP makes me suddenly light headed. I like to go bowling, mini golf, shoot pool (I'm not very good), play air hockey, ping pong (my bonus daughter & I make up our own rules as we play), go for walks . Wine has a pretty high alcohol concentration as well. To avoid this make sure you drink enough water and don’t take super long hot showers or if you still want to take hot showers switch the tap to cold once in a while. Then around 2pm I got so dizzy and light headed I thought I was going to pass out. Call the FBI and ask if you're in a cult. onryos • 1 yr. You're probably drinking light, 'standard', or craft beer, somewhere between 3% and 11% ABV. I do 30 minutes of jogging on the treadmill followed by 10 minutes of high intensity interval training on the stationary bike I'm pretty sure I'm dehydrated, but drinking water makes me feel more ill. Per glass of water, maybe 90% of the time I will get dizzy from one of the sips I take. Seriously changed my life 1000% for the better. I started at 24mg Salt nic at 20-25 wattage then every other 2-3 months, I lowered my nic (18mg, 15mg,10mg). I had migraines, dizziness, and rage. A subreddit for the discussion of nutrition science. Drinking lots of electrolytes along with the alcohol can lessen the awful next-day feeling, but doesn’t make it go away entirely. When I drink water in any kind of volume (say ~6-8 ounces over a minute or two), my pulse shoots up 30+ BPM, I get lightheaded, palpitations and chills. Drink too much water and it can lower your electrolyte levels, and total blood volume, making it harder to maintain blood pressure. Business, Economics, and Finance. Maybe my extreme sedentary life is affecting something in my body. ago. im looking for a substance, like a perfume or herbs that can make me dizzy. Its because you are getting a lot of caffiene and theanine both of which are psychoactive. Make sure you’re only resting your tongue on the roof of your mouth and not applying pressure. Dizzyness and nausea on adderall. Behold, science. Hi, i'm a gastrointerologist. Hydration, low blood sugar, nutrients, and such things are other things you can look at too but I think you already said those are fine. while I was at 10mg salt nic, I transitioned to 12mg freebase nic. I've been going to the gym for about a fortnight now, I do cardio every day and a beginners strength training routine every second day. So about an hour ago, I made myself a cup of peppermint tea. Now, you might have heard that We need electrolytes so I’d try drinking 1-2 sports drinks, vitamin water, coconut water, etc. like say I’m thirsty and take a few big gulps of water as soon as I swallow them I get light headed/feel like I’m about to faint, but it goes away after a couple seconds. In the Top 1% of largest communities on Reddit. It spoils me, so regular or not so clean tap water really bothers me in comparison. Same with coffee too, but normally I just get decaf to fix that issue Vyvanse dizziness. Jun 11, 2021 · Chlorpyrifos is the most common pesticide and can cause dizziness if consumed even in low quantities. 4. My doctor assumes it’s due to needing more water and food intake and to monitor that for a while. But as you do, one of two things is happening: The appearance of water in the stomach can be interpreted as stress by the receptors in your stomach, and you sweat as a stress-response. Yes. Pomegranates have a powerful antioxidant, and once you eat or drink the juice you will feel Quizzy. Dizziness, light-headedness. So I was pleased to find drinking water (a lot of water!) suggested as a strategy for minimizing postprandial hypotension. I’m 20F from the UK, I started sortraline yesterday and is making me feel horrible. i feel like ive taken waayyy too much caffeine (ive only had a cup of tea) and im starting to feel very sick and sweating alot more as i type this. As for why you're experiencing it more strongly nownot sure. Middle of the day I was nauseous and water I only felt nauseous once when drinking bubble tea because it was sickly sweet - made it according to the directions. I walked home dizzy the whole way and sat on my couch the rest of the night drinking water, the dizzyness never went away. i could barely drive home i felt so sick and now i’m lying in bed feeling Maybe that’s caused by using my furnace more now and the dry air, but it was listed as common side effect. You can't expect me to have no wine with my pasta. Origamiwiz • 1 yr. Even more if it’s an active day. Lately, I’ve been avoiding water because it makes me feel worse. You spin yourself in the opposite direction that the room is spinning in. Making you feel drunk, or high. That was a big mistake, and I had a headache all day because of it. 1. More so if yer slim/petite. It’s not really a fear, I figured it out tho I just needed to drink something. You need to drink lots of water but that water also washes out electrolytes. I didn't feel like eating or drinking either but you have to. Wine definitely kicks in faster. Give your body some support. but never normal water. This year I went on a dry binge for about a month. Award. However when I do drink water I will almost always at some point get very dizzy for about 2 seconds. I feel dizzy and have a huge headache. Sure, even at these percentages, it's mostly water, but that isn't the only, or even the primary, factor. Sometimes feeling light-headed can be caused not by a lack of water, but by drinking water. I feel so dehydrated and I can’t do anything about it. It could be due to you applying to much pressure on the roof of your mouth. I am a 25y/o female student and this semester I am studying from 8am to 10pm from monday to saturday (online = so i just sit all day) but the dizziness started earlier than my studies. Add a pinch of salt to your water and you'll be fine. I love the taste and how my stomach feels when I drink it, but the dizziness last like 12 hours so it is unbearable. I now bring that dang thing everywhere with me and wonder how I survived without having some water on hand before. New prescriptions can take time for eyes to adjust. I've seen that this can happen with very cold drinks/food I only ever drink tea, soda, etc. Our body’s need these electrolytes for water to actually enter our cell (among other important functions) so we can use it and also helps regulate blood pressure (specifically sodium and potassium). now, i feel incredibly dizzy and weak, im also shaking alot and am sweating. My personal experience. Every time I drink some water I just vomit afterwards. The best are from Vodka and Coke, virtually none. It would be a good idea to cut back. I stopped caffeine cold turkey the first day I took Vyvanse. Zoloft is an antidepressant and anti-anxiety medication in the pharmaceutical class SSRI. Also try fruit. The solution is obvious. I'm completely serious, science proves this. KrystalPipes. I suspect gas pressing on my diaphragm makes it worse, but it's hard to say. I have had the following tests, none of which found anything wrong: upper GI series w/ barium swallow, h. i didn’t think anything of it, until i kept drinking. If you're drinking for caffeine, drink unsweetened tea. If you're feeling different it's because your body is trying tell you something. I’ve been looking at the effects of individual ingredients as well as looking at reviews of this tea from multiple websites. I can focus at work, I’m motivated, I feel happier, and I’m even losing some weight because I’m not having so many depression meals. And the stronger the coffee or the more frequent you drink it, it can linger for a while. I get headaches too. Take them on and off during the day to give eyes a rest if you feel dizzy. per day. Usually a combo of water too hot, dehydration, and anxiety. Most fruits have a nice water content and can help you hydrate and cool off. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Use colloidal silver mixed with your shampoo and conditioner to reduce the chances of mind-reading. However, the "buzz" certainly feels very intense at times, and I've noticed that if I start drinking something like wine, I can get a bit of a headache if I stop and haven't drunk enough water alongside. Came to Reddit for some anecdotal help since I hadn’t found much information already. Yep, this happens to me a lot actually. One fact why it makes us sleepy, is because sleep is the highest form of satisfaction (that's why we tend to sleep after a good sex ) My theory though! . TL;DR: Electrolytes + water = hydration; increased intrathoracic pressure + rapid decrease in blood pressure from deadlift motion = dizzy or black-outtie (when not adequately hydrated) Reply reply. It was pretty strong, and I drank (almost) the entire cup within a few minutes. 5. No, lemon does not break your fast. Some super-efficient RO filters can remove 99% of pesticides found in water. I feel like shit, I didn't feel this bad my first time around, and drinking more water makes me feel horrible, like Im going to vomit and i get dizzy and nauseous, i need to lay down immediately after drinking water. 17F Been happening for a bit but when I wake up I’ll drink a glass of water and I’ll feel really dizzy and disoriented and my ears get blocked and it feels like I’m about to fall, I get the same feeling if I’m about to hop in the shower and if I’m using hot water TIL decaf coffee can still make you jittery. Water makes me feel worse? I used to be able to drink water all day. • 4 yr. Crypto You should be wearing them all the time. It sounds like your stomach isn't digesting food as efficiently as it should be, causing your body to send lots of blood to your gut to compensate, which makes you lightheaded, high, or dizzy. Made my throat itch like crazy, it was unberable. When I was scared of a brain tumor for ~3 months straight my anxiety was so bad I was barely eating and on edge all the time. Definitely try the gatorade or another similar drink. Feeling dizzy after drinking tea…. Blood pressure/sugar normal. Please my friend trust me. Loopyrainbow. If you drink an excess of water then you pee it out, but there is inevitably some loss of electrolytes. I had to keep adjusting the sugar level until it was the level I liked the most. Last time I did drink a little I was getting this weird dizziness so I panicked and havnt drank since. Just before I went to sleep, I told my brother I feel really dizzy and ill, and he said that it's just tiredness. Both have numerous effects on the brain but the "high" feeling is probably due to the fact that both increase the amount of dopamine in the brain. Chills, shakiness and mild nausea often go on after for another hour or so. Please go to the doctor if it persists. One of the first things my POTS specialist recommended me for dizziness was electrolytes. Reply reply. I tried pepper spray, but it cause me to cough a lot. This morning I feel better, but am still light headed. Anxiety can certainly have that effect. Later on throughout day tiredness and 30 hours later very dizzy and feel like I ate a handful of Benadryl. For some people, that means that you get nauseous or feel hyperactive. It’s like I’m groggy, irritable, and hazy minded. So yeah, if you're getting the sugar concoctions from starbucks, it's probably the sugar. I really just wanted to know if other people felt similarly when drinking this tea or similar bedtime teas. So get something that will work for you and will encourage you to drink. Jul 27, 2017 · 27 July, 2017. pylori test, giardia test, gallbladder/GI ultrasound, SIBO test, 2-week lactose elimination test, comprehensive metabolic panel, gluten sensitivity blood test. No POTS, no drug use, diabetes, medications etc. If you're still feeling dizzy, check your blood sugar. My heart issue does seem to get worse after drinking one. For two years I've been drinking one to three 5ths per week. 3. Drinking some fruit juice or some white sugar under the tongue should remedy it quick if it’s blood sugar. Alcohol is a depressant and blood thinner. I don't want to feel this way. I used to be able to drink all the water in the world, not have to supplement electrolytes, etc. It'll help in the long run. It generally lasts for 30-45 minutes and then tapers off. The worst hangovers come from Newcastle Brown, just so you know. Dizzy / lightheaded maybe, but the rest of those symptoms don’t sound normal to me. I stay busy but notice people don't invite me out for bbqs or to the lake because ??? Weird. Moreover, boiling can also eradicate such chemicals. The dizziness makes me think you might need some electrolytes esp if a gallon is a lot more than you normally drank before. I take vyvanse too. ADMIN MOD. Sure, it's got tons of chemicals and it's terrible for you, but it is terrible in different ways and won't rot your teeth. im having a very hard time even typing this, and my vision is lagging behind my head movements. the moment i started to drink the fruit punch sip, i started to get a headache. Felt like passing out. 17F Been happening for a bit but when I wake up I’ll drink a glass of water and I’ll feel really dizzy and disoriented and my ears get blocked and it feels like I’m about to fall, I get the same feeling if I’m about to hop in the shower and if I’m using hot water Adopt a keto diet. What that does is cause lightheadedness or wooziness. Things like eating healthy, exercise and getting enough sleep are important, but chances are you are not drinking enough water. I was up all day yesterday, and fell asleep decently early. At the same time, caffeine also reduces blood flow to the brain. cookiedux. You could have a vascular issue as well. I'm 36, male. so i just got the cirkul and i washed the water bottle and everything before putting in a sip. Obviously I am breaking the streak. Dry mouth. the recommended daily amount of water is actually half your weight in ounces, with 80% being liquid and 20% coming from food. thank you. Maybe I am not drinking enough water. I just kinda stick to it and hang in there. Three weeks ago I started drinking it again, but now it makes me feel weird and dizzy. I'm usually feeling better after I eat and take a couple of aspirin. Archived post. • 5 yr. " Or more realistically, that I was deep in anxiety. And your body can only accommodate so much water at a time - this is why you can be dehydrated but still pee clear urine. So probably, you lack sugar than your usual intake, water also could be an issue. Bananas, kiwis, potatoes. It can take a few days for your eyes to fully adjust! Even if my prescription changes it takes my eyes a bit to feel normal and not dizzy and I've been wearing glasses for 6 years Not drinking any alcohol ever again gave me superpowers. 2. And I'm no doctor but I haven't had any ulcer issues. Feeling faint after cardio, no longer feeling euphoric. drinking water makes me feel like shit, and I feel Exotic-Coconut-8573. I drink electrolyte fortified water and make sure to eat small meals or snacks, else everything comes back full force. Turns out caffeine might not be the cause of this 3 days on creative so far, woke up this morning extremely light headed. Also look into prebiotics, probiotics, and digestive enzymes. for example, if you're 200lbs you need 100oz of total water, with 80 from liquids and 20 from foods. I am not sure if there is a connection to olipop. Macronutrients, micronutrients, vitamins, diets… Easily can polish off a bottle of wine a night and get up and feel okay. I can't do chai lattes from like starbucks (etc) in the morning. Even if I got a bunch of sleep I would still feel weird and dizzy. Becoming dizzy and weak from these things is a totally normal bodily response. And meds are probably making you tired and dizzy. It’s common. Headaches can be a symptom of sodium deficiency. Recently, whenever I drink water, it causes me to feel really tearful and nauseous and kinda triggers that tight throat feeling you get when you’re anxious, like you don’t wanna speak and you feel kind of overwhelmed and fuzzy. Next morning sore throat with extreme taste of garlic in my mouth, uncomfortable swallowing. My heart is missing beats and also elevated heart rate. Get some water or sprite. I weight 175 lbs roughly and they say to drink half your body weight in water a day. Edited for formatting. Start with a shorter "no food" time frame and gradually extend it. After getting that o find I drink way more water. you can change things up and eat more juicy foods, or eat drier foods as long as you have something to drink with them. They do have an artificial sweetener (Sucralose) which could be igniting that feeling. However, normally the gelatinous membranes in the ear balance channels are only moved by head movements, but now that alcohol has altered the densities, gravity constantly acting in your body wil move these gelatinous membranes, causing the constant impression that you are spinning your head. stuff like that. I assumed the brain fog came from caffeine as it hyperstimulated my brain, so I tried switching to decaf, but I would still feel rather jittery after drinking it. Try drinking more water, especially with your meals. I gained the power to not piss my bed every night, I gained the power of self control, self respect, and self motivation. Make sure you’re drinking plenty of water. Kefir makes me dizzy. It's possible that you're feeling 'heightened' all of the time. Muscle cramps. please help me. I was looking it up online and everything is saying I might but overhydrated, but I don’t think it’s overhydration. You wouldn't need all the electrolytes if you stopped drinking 5 beers each night. If your symptoms don’t go away, maybe its best to stop mewing altogether. I can tolerate water and have a 6 or 7 stage all in one countertop Crystal Quest filter that leaves healthy minerals, but gets rid of toxins and even reduces fluoride (like $100 / lasts years). Even if you’re not outright starving yourself, be sure to drink 2L of water a day, every day. Drinking from a straw just makes my life easier. If there's something you like drinking that's not water, try to drink more of that to get into the habit of drinking. I drank 36 ounces over 3 hours last night and had a horrible headache and felt worse than before I drank the Yes if yer not used ta drinkin'. I did lots of sprite and crackers or water and bananas. I was always told low was good as long as I wasn't fainting. I started lisinopril and prosac about 3 weeks ago and had similar effects. Just started Sertraline and feel awful. Hi everyone! I started taking vyvanse and it’s been such a game changer. The combo of wayyyyyyy too much sugar and caffeine makes me dizzy, light headed, etc. Dehydration is often associated with feeling light-headed. Coffee causes dizziness. Now, I’m feeling dizzy; almost drunk. Once you've been dehydrated you will want to continue to hydrate in moderate doses for up This is entirely caused by your anxiety. me currently at 3am drunk trying to stop and anxiety attack. Of course it’s temporary, but that’s why you’re having vertigo. Now feeling better after drinking cold water. I drink plenty of water a day, but the additional amounts of water that one needs to consume on creatine seems insane to me. so there might be something to it. I'll typically break out in a sweat and be very warm to the touch for about 5 - 10 minutes following. lk ro lt nt kq cp oq di kj cs